In today's hustle and bustle, it seems we're always on the go and that there's very little time to take a step back and figure out how you're really feeling physically and mentally.
It's so important to self reflect and evaluate so that you can live your best possible life in this modern world.
This Sunday, there is an amazing event being hosted in Galway that aims to do exactly that.
Soul Space is an immersive one-day event that delivers a synergy of remarkable workshops held by leading minds in mental, physical, spiritual and human performance.
The Soul Space experience will:
"Allow time and space to unlock and explore your personal potential, by invigorating and expanding capabilities and deepening your understanding and ability to thrive in both professional and personal aspects of your life."
The event will be held in Claregalway Castle in Galway and will run on 15th September from 10am-4.30pm.
During the day there will be various workshops that aim to tackle topics such as financial wellbeing, mental health, the future of medicine, women's health, nutrition and career navigation.
There will also be a zen space where you can completely chill out and reflect, yoga classes and a Soul Food area to keep you fueled throughout the day.
Speakers on the day include Gerry Hussey, Brent Pope, Alison Canavan, Sile Seoige, Jason Quigley and Miriam Kerins Hussey.
Soul Space said:
"We believe, that it is not our role to heal, but rather to teach people how to better understand how to heal themselves. We believe a new era of consciousness is awakening, and it is important that we allow our awareness, knowledge and understanding of how the mind, body and spirit are directly linked and connected to the development of our emotional, physical and psychological health and wellbeing."
If you're feeling a little lost in life this seems like the ideal event to help you see and think clearly.
Time to do some soul searching!