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Make These Delicious Guilt-Free Cashew Cookie Bars In Just Three Steps

By lovinmanchester

December 20, 2016 at 12:18am


  • 1 cup Cashew Nuts
  • 1 1/4 cup Dates
  • 1 tbsp hot water

These bars are so simple and delicious, plus they're a really cost efficient way to snack on the go.

They are gluten-free, dairy-free, as well as 100% paleo and vegan. Unreal!


Step 1

Place the cashews in a food processor and blend until they have formed a flour like powder. Add the dates and the water and blend until the mixture has combined.

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Step 2

Place some clingfilm on a flat surface and put the mixture on top of it and cover it over. Using a rolling pin roll out the mixture into a large square.

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Step 3

Refrigerate or freeze for 1-2 hours until solid, before cutting to your desired shapes/sizes.

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Step 4


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About The Wonky Spatula

Food is Nicola's passion – and she spends every spare minute she has experimenting in the kitchen, coming up with clean alternatives to junk foods in order to promote healthy eating in a unique and exciting way.

For more exciting recipes with a healthy twist just like this, follow Nicola on Facebook and Instagram or over on her website.


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