This Is The Best Time To Fall Asleep At Depending On What Time You Need To Get Up In The Morning

Feeling tired this morning? Read this.

Tired Girl Feb

Web-blinds have created the ultimate formula based on your body's natural rhythm which ensures that you will never wake up tired again.

The Sleep Calculator is pretty self-explanatory and figures out the best time for you to go to sleep at depending on when you need to wake up.

For example, if you want to get up at 8am, they recommend the following times for falling asleep:

  • 10:46pm
  • 12:16am
  • 1:46am
  • 3:16am

There's a big gap between the first time and the last time which means you could get nine hours sleep or five hours sleep and still wake up refreshed after both. 

Web-blinds base their calculations on Rapid Eye Movement (REM) and the five stages of the sleep cycle.

Why not calculate your sleep time and see if it has any influence on your tiredness.

READ NEXT: Conor McGregor Pictured Standing Next To Box of Weed On Amsterdam Trip

Should the media openly pick sides in the Eighth Referendum? Listen to this week's episode of Before Brunch below. Subscribe here

Written By

Darragh Berry

Darragh is a Mayo GAA fan for all his sins. He taught himself how to play guitar at the age of 11 and hasn't stopped playing Wonderwall since. Gets lost on the streets of Dublin as frequently as Mayo lose All-Ireland Finals. Contact - darragh@lovin.com

Comments