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These Two Simple Exercises Will Apparently Keep You Fit For Life

By Sarah

January 7, 2018 at 6:26pm

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If your goal for 2018 is to get fit then exercise is the top priority. It can be difficult to find an exercise that helps you and improves your health. According to fitness expert Michael Joyner, from the Mayo Clinic, burpees and skipping rope can help you get fit and stay fit. 

Stating in an interview with Business Insider that burpees and skipping rope are great because they get your whole body moving and you can do them in doors and all year round. 

To keep your body at its peak physical fitness level you need to keep building strength to combat your body's natural muscle mass loss. Lifting weights and interval training are good also but burps and jumping rope are the real deal, building up endurance and strength all at once.

Here's how to do these exercises (properly!)

READ NEXT: This New Cent Challenge Is A Genius Way To Save Cash In 2018

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