Foodie fans rejoice, because have we got news for you: full fat cheese is good for you. Basically.
New research has shown, according to the Irish Independent, that full-fat cheese and dairy products don't increase the risk of heart and stroke.
Following a recent study in UCD that indicated that people who ate cheese tend to be slimmer than those who don't - alright - a team of experts at Reading University in the UK have discovered that dairy products do not have an adverse affect on our health.
The report, published in the European Journal of Epidemiology, goes against the general advice to reduce the amount of full-fat dairy products, due to the fat content.
The experts believe that belief that dairy products are bad for you is false.
You don't need to tell us twice. Nom, nom, nom.